Training Log Archive: HammerIn the 7 days ending Jul 13, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 13, 2003 #
Cycling 45:00 [2]
Super 17!
In Toronto for Lion King Special.
In Toronto for Lion King Special.
Saturday Jul 12, 2003 #
Cycling 2:20:00 [3]
Dundas Valley with Tarno including 6 Rifle Range Hill repeats (mainly intensity 2 but with a half hour of 5!).
Friday Jul 11, 2003 #
Running 1:05:00 [3]
Short Dundas with Al and Tarno.
Thursday Jul 10, 2003 #
Cycling 1:10:00 [3]
Morning rail trail ride with Tarno (tired).
Wednesday Jul 9, 2003 #
Cycling 1:05:00 [2]
Easy MTB in Dundas Valley with Starr (Etoile got a new funky bike today!)
Orienteering 15:00 [5]
Sprint Park race at Gage Park.
Excellent course set by Hans.
Excellent course set by Hans.
Running 1:15:00 [2]
Warm-up and Bruce Trail run back to Westdale.
Tuesday Jul 8, 2003 #
Running 30:00 [5]
Hill training at Chedoke. Lower back quite sore but good to be doing these again.
Cycling 2:15:00 [2]
Easy bike with Tarno, Robyn and katja Peltola in Dundas Valley. Biked hard on the hills though.
Monday Jul 7, 2003 #
Cycling 40:00 [3]
Super 17 (tired from yesterday)