Training Log Archive: HammerIn the 7 days ending Aug 29, 2004:
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Sunday Aug 29, 2004 #
Running 40:00 [3]
Running on grass at Churchill Park. Dull pain in left knee with brace on but hurt on downhills. BUT this is probably good news. Threw in a few sprints. WIll try forest running on Wed. so WOC is a go (the relay at least).
Cycling 20:00 [3]
Super 17
Cycling 10:00 [2]
Easy indoor cycling with brace (couldn't do it without it on). Lots of icing today and some Vitamin I helped.
Saturday Aug 28, 2004 #
Skiing 1:15:00 [2]
(injured)
Roller skiing with Sudden, Etoile, Suddenfru, Emmanator, and Isak on Waterfront trail. Ankle fine afterwards, knee very sore. Good workout considering I can't run or bike at the moment.
Running 15:00 [2]
Test run in Churchill Park with new knee strap. Unbearable pain without the strap and dull pain with the strap. Certainly helps so hopefully I can still run WOC.
Friday Aug 27, 2004 #
Cycling 15:00 [3]
Indoor cycling
Running 15:00 [2]
(injured)
A very painful 15 minute run in Churchill Park. Left knee kept locking. Conclusion: This ain't a niggly pain this is another (*&(&% injury! Suspected left knee medial meniscus tear.
Thursday Aug 26, 2004 #
Cycling 45:00 [3]
Indoor cycling. Two sets of 22 minutes with 5 off in between to rest the knee which is really sore.
Wednesday Aug 25, 2004 #
Running 30:00 [3]
Treadmill running at PT. Sore knee (meniscus troubles, can't buy a break here). Picked up the pace and no trouble with ankle.
Cycling 20:00 [3]
Core strength.
Tuesday Aug 24, 2004 #
Cycling 30:00 [3]
Super 17 (knee sore)
Running 35:00 [2]
First outdoor running in 5.5 weeks. NO problems with ankle but left knee very sore. Ran on flat even surface. Hope to be able to run on uneven surface before leaving to Sweden.
Monday Aug 23, 2004 #
Running 10:00 [2]
Running on treadmill at PT. No problems initially but IT band hurt like (*^&(*& afterwards.