Training Log Archive: HammerIn the 7 days ending Oct 31, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 31, 2004 #
Orienteering 2:15:00 [2]
Awesome day of orienteering setting out Cp's for this year's Raid the Hammer. It will be hilly. NO trouble with knee or ankle. Likely over did it for my first >20min run since injuring myself in the WOC relay but it was too much fun to limit it to 1 hour. 4 runs today (60, 15, 15, and 45 minutes).
Strength 20:00 [2]
Super 17. No major knee troubles. It still isn't 100% but it didn't hurt running.
Saturday Oct 30, 2004 #
Cycling 1:40:00 [2]
Dundas Valley MTB with Sudden. Felt great. Longest training session since July. Gotta try running now. Lots of fun.
Friday Oct 29, 2004 #
Cycling 30:00 [3]
Super 17
Wednesday Oct 27, 2004 #
Cycling 50:00 [2]
easy mtb
Monday Oct 25, 2004 #
Cycling 10:00 [3]
(sick)
Strength training but too sick to do much.