Training Log Archive: HammerIn the 7 days ending Jan 30, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 30, 2005 #
Skiing 1:00:00 [2]
Skate ski at Mt van Chedokenberg with Tarno. Wanted to go longer but legs died.
Saturday Jan 29, 2005 #
Cycling 20:00 [1]
Adventure Racing 5:30:00 [3]
SAC Winter Race in Caledon Hills. Team EAS/Hammer wins again (7 for 7 in winter races). Very physical course and tough on the legs. Team raced very well together and we kicked butt (not enough skiing though).
Friday Jan 28, 2005 #
Cycling 25:00 [1]
Easy indoor cycling. (and lots of stretching afterwards). Knee a little sore - trying to keep legs loose before tomorrow's big race.
Thursday Jan 27, 2005 #
Running 1:00:00 [2]
South Shore Trails with Tarno (-32C windchill).
Wednesday Jan 26, 2005 #
Strength 15:00 [1]
slept:7.5 (rest day)
AND lots of stretching. Taking it easy on left knee.
Tuesday Jan 25, 2005 #
Running 25:00 [5]
slept:9.0
Figure 8 Intervals. 4 on, 2 off x 4 (should have been six but knee locked on the first one, so took it easy). With Meridian, the Pillar, Sudden, Griz, and Master Fossil.
Running 1:00:00 [2]
Monday Jan 24, 2005 #
Skiing 1:00:00 [3]
slept:6.0
Good and fast at Churchill with Tarno.