Training Log Archive: HammerIn the 7 days ending Feb 27, 2005:
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Sunday Feb 27, 2005 #
Skiing long 1:30:00 [2]
slept:7.0
Nice skate ski at Chedoke with Sudden.
Running long 1:35:00 [2] ***
spiked:9/9c
Snowshoe orienteering at Rocky Ridge. This terrain is absolutely AWESOME. Decent powder made for slow running but focussed on reading everything. Together with Griz. OTF is done....finally.
Cycling tempo 45:00 [3]
An attempt at a training day like theShadow has done all winter but I'm too tired for three 90 minute'ish workouts (that's why he is gonna kick ass in Japan). Time to eat popcorn, drink some Coke and watch the Oscars which reminds me, why wasn't Bush nominated for best actor in F911?
C • 2
Saturday Feb 26, 2005 #
Skiing 1:15:00 [2]
Chedoke skate ski. Mix of tempo and very easy.
Running intervals 1:00:00 [4]
slept:7.5
Breakin' trail at Chedoke. 60 seconds on, 30 seconds off for 60. Tough workout (took short break at half hour).
Friday Feb 25, 2005 #
Running 45:00 [2]
slept:6.0
South Shore Trails at sunrise with Snoop. Sweeet.
Thursday Feb 24, 2005 #
Running 1:15:00 [2]
Warm-up cool down in golf course and from Mac. Knee is OK and ready to go again.
Running tempo 30:00 [4]
Escarpment Ralley with Sudden, Snoop, Pillar, and Griz. SNow slowed things down. Felt good though. Knee is fine. 11:25, 12:10, 7:20
Tuesday Feb 22, 2005 #
Note
(injured) (rest day)
Knee too sore to train still. Will try on Thurs.