Training Log Archive: HammerIn the 7 days ending Mar 27, 2005:
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Sunday Mar 27, 2005 #
Orienteering 50:00 [3] ****
GHO Canada GHO Training Camp at Hilton Falls. More snow here but flat. Tough running but used the slow pace to read everything and to look ahead and practiced compass. A great end to a great weekend of training.
Running 35:00 [1]
Warm-up/cool down.
Saturday Mar 26, 2005 #
Orienteering 30:00 [2] ***
Setting up P2P sprint in AM (before snow got soft).
Jotor won the sprint.
Jotor won the sprint.
Orienteering 1:20:00 [3]
Peak-2-Peak. Made a bad a decsion on routes and then died at about 60minutes. Jotor won again. Great race also by Bob Miller. Sudden 3rd, I was 4th.
Orienteering 1:10:00 [3] ****
GHO Canada GHO. Today lived up to the "Big in Japan" slogan. Control picking plus warm-up.
Friday Mar 25, 2005 #
Running 25:00 [1]
Warm-up cool down with Sudden and Fossil. Lots of snow in the woods. We can still ski here but it is orienteering season again and running in snow makes you tougher than some other types of 'training'.
Orienteering 1:00:00 [3] ***
GHO Canada GHO Training Camp. Control picking at Rockcliffe Trails.
Orienteering 1:00:00 [3] ***
GHO Canada GHO Training Camp - Line-O and orienteering at Tyandaga Hills. Deep snow.
Thursday Mar 24, 2005 #
Running 1:15:00 [2]
slept:4.0
Mac-NW loop-NE loop-Westdale
Running tempo 30:00 [3]
Escarpment Rally with Griz, Sudden, Travellinga, and the Piller. 27.27 (new PB). Felt smooth and strong yet relaxed.
Tuesday Mar 22, 2005 #
Running intervals 30:00 [5]
Clubhouse intervals with Griz, Sudden, Meridian and Neeno. 3 on, 1.5 off x 7. I kept up to Sudden!Which is great because I hear he is really popular in his homeland. Or is that just an urban legend!
Running 1:00:00 [2]
Mac-Chedoke-Golf course-rail trail.
Monday Mar 21, 2005 #
Running 45:00 [1]
slept:5.5
Easy run in south shore trails and some woods. Knee sore on steep uphills. today.