Training Log Archive: HammerIn the 7 days ending Apr 24, 2005:
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Sunday Apr 24, 2005 #
Running 20:00 [1]
warm-up and cool down.
Orienteering race 1:10:00 [4] ***
spiked:23/28c slept:6.5
TOC Mob Match. 69 minutes (nobody at finish line when I got there so they recorded me as 70 minutes). Very sloppy navigation today. Over 5 minutes of mistakes. Running speed was good. Nice terrain.
Strength 20:00 [2]
Core, Super 17
Saturday Apr 23, 2005 #
Cycling 1:45:00 [2]
slept:8.5
Indoor cycling (boring) while watching Tiomila (exciting).
Friday Apr 22, 2005 #
Note
slept:8.5
Very tired today. Should have gone biking after work but had way more fun watching Emma learn to bike down a hill. Then we all watched Finding Neverland together. Great film.
C • 2
Thursday Apr 21, 2005 #
Running 1:05:00 [2]
slept:7.5
Westdale-Chedoke-Loops and cool down.
Running tempo 25:00 [4]
Escarpment Rally. East 16:00, West 10:41, Total: 26:41. New PB by >80 seconds! PB's for all of us (Griz, Meridian, and thePillar).
Wednesday Apr 20, 2005 #
Cycling 1:00:00 [2]
slept:8.0
Easy indoor. Still tired from weekend.
Strength 15:00 [1]
Core Super 17
Tuesday Apr 19, 2005 #
Running 40:00 [2]
slept:8.0
mac-chedoke-radial line
Running intervals 30:00 [5]
max:183
TNT with Sudden, thePillar and Snipes. Swedish pyramid (1,2,3,4,4,3,2,1 on with 1 off). Ran parts of the Rally loop with thePillar running the last one really hard to impress the ladies on the rail trail.
C • 3
Monday Apr 18, 2005 #
Strength 20:00 [2]
slept:9.5
Core Suer 17, wobble board. Ankle still sore.