Training Log Archive: HammerIn the 7 days ending Oct 9, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 9, 2005 #
Running 25:00 [2]
Orienteering 1:25:00 [4]
slept:9.5
Ontario Champs Long (1st) GHO sweep.
Strength 20:00 [2]
and some stretching. Knee sore tonight.
C • Sore 4
Saturday Oct 8, 2005 #
Event: Ontario Championships
Orienteering race 35:00 [4]
slept:6.0
Ontario Champs Middle (1st)
Orienteering race 15:00 [5]
Ontario Champs Sprint (1st)
Running 30:00 [1]
Friday Oct 7, 2005 #
Strength 30:00 [3]
Thursday Oct 6, 2005 #
Cycling 1:20:00 [3]
slept:5.5
Copetown with Tarno
Wednesday Oct 5, 2005 #
Running 1:05:00 [2]
Bruce Trail from Chedoke to Gage with MrPither.
Orienteering 15:00 [5]
Sprint Eliminator Qualififcation race. Placed 5th and missed the final 4. Marianna Weber won the Eliminator. MrPither 2nd. Awesome course designed by Triharder and Meridian - need to train there this winter....
Tuesday Oct 4, 2005 #
Running 1:15:00 [2]
slept:7.0
Running 30:00 [4]
TNT Intervals with Sudden, MrPither, Meridian, JVD, & JVD groupies... A World Class workout as Sudden called it. Stairs to Stairs intervals (15 x1, with 1 off).
Monday Oct 3, 2005 #
Running 1:00:00 [2]
Short Dundas with Tarno and Almageddon