Training Log Archive: HammerIn the 7 days ending Mar 12, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 12, 2006 #
Running 50:00 [1]
Warm-up/cool down.
Orienteering 40:00 [4]
slept:11.0
THOMASS Loops: Legs very tired from Saturday but felt strong in the middle of the course. Was in first with MrPither when we realized we had taken controls in the wrong order - then dropped a lot of places. Great event debut for Ontario's newest club - The Caledon Navigators. Need to add to my 11 hours of sleep last night.
Saturday Mar 11, 2006 #
Adventure Racing 2:50:00 [3]
slept:5.0
ARC Winter AR at Horseshoe Valley with Tarno and Marty. Nice course, snowshoe orienteering, fast skiing, slush skiing, tubing, and some MTB.
Skiing 50:00 [3]
"easy" ski afterwards with Trayling, Tarno and Marty. Much slower than earlier in the day.
Running 30:00 [1]
PM: warm-up/cool down
Orienteering 50:00 [3] ***
spiked:14/17c
PM: Orienteering at Sass Woods (downhill) with MrPither and MrSmith. Very tired afterwards.
Friday Mar 10, 2006 #
Note
slept:6.0 (rest day)
Planned rest to prepare for the ARC Winter Race.
Thursday Mar 9, 2006 #
Running 15:00 [2]
slept:7.0
MAC-Chedoke then short warm-up run with Etoile (who is now on holidays for 6 months!).
Running 1:00:00 [3]
Lowry Hill - Golf course loops with Mr Pither. Started with Cleveland hills and then 3 sets of 2 Lowry Hills (last one straight up). Rainy day but warm.
Wednesday Mar 8, 2006 #
Running 1:00:00 [1]
slept:7.0
warm-up/cool down at Crooks Hollow (new trail) and jog to/from map.
Orienteering 45:00 [3] **
spiked:23/26c
Control picking at Christie Lake with MrPither and NevMonster. Woods thick in places but good running conditions. Faster pace in the park section.
Tuesday Mar 7, 2006 #
Running 40:00 [5]
slept:7.0
Emma Intervals! (45 on, 15 off x 32). Plus stairs
Great group tonight: Neeno, Age, Chris, Nev-Monster, MrPither, FrankenJack, TVP, Sudden, and Marianna (no nick name yet, suggestions anyone?). Next time 40!
Great group tonight: Neeno, Age, Chris, Nev-Monster, MrPither, FrankenJack, TVP, Sudden, and Marianna (no nick name yet, suggestions anyone?). Next time 40!
Running 40:00 [1]
warm-up/cool down. Guess on time.
Monday Mar 6, 2006 #
Cycling 40:00 [1]
The following training took place between 10PM and 11PM (with commercial breaks). Jack Bauer kill count: unknown.