Training Log Archive: HammerIn the 7 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Orienteering 20:00 [2]
slept:10.5 (injured)
Final changes to the MAC map ($*&$^*^ construction) and sprint courses.
Orienteering 1:00:00 [2]
MAC Sprint set, vet and take down. Great race and good performances by Pither (Champion), Sudden and Snoop.
Very glad how well the race turned out given all the changes that had to be made.
Very glad how well the race turned out given all the changes that had to be made.
Saturday Sep 30, 2006 #
Orienteering 1:55:00 [1]
slept:4.5
Rocky Ridge with theGriz. Just hit 108 hours of orienteering training this year (most I've done in 5 years).
Friday Sep 29, 2006 #
Strength 30:00 [1]
slept:4.5
Haven't done this in a while - likely why my knee is so sore.
Thursday Sep 28, 2006 #
Orienteering 5:00 [1]
GHO Sprint Training on a Pither Production at LaSalle Park. Adam van K joined the group today but didn't bring his Olympic medals. Simon was hitting on my daughter. Shame on that man - he is engaged.
Tuesday Sep 26, 2006 #
Orienteering 20:00 [1]
(injured)
Quick run (ok hobble) around campus trying to stay ahead of all the construction changes to the map. Should be a great race. Glad we have a great field. Happy Tarno and Snoop are racing.