Training Log Archive: HammerIn the 7 days ending Oct 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2007 #
Strength 45:00 [1]
Hard Core
Saturday Oct 6, 2007 #
Strength 20:00 [3]
Friday Oct 5, 2007 #
Strength 10:00 [3]
Cycling 30:00 [3]
Thursday Oct 4, 2007 #
Running 25:00 [3]
Same as Tuesday but without straight legs. it was causing small hyperextensions which were painful. Tonight was much better.
Wednesday Oct 3, 2007 #
Cycling 30:00 [3]
Booorinnnggggg
Tuesday Oct 2, 2007 #
Running 25:00 [3]
underwater treadmill. Knee hurts a lot.