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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Cycling1 2:30:00
  Running1 2:20:00
  Orienteering1 1:00:00
  Strength1 25:00
  Total2 6:15:00

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5:15
0:00
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MoTuWeThFrSaSu

Sunday Mar 8, 2009 #

Orienteering 1:00:00 [3]

wayyyyy behind on logging this stuff but thought I'd better post something before Zoolander Manager got worried.

back from AK with jet lag and not too much sleep but raced in K/W THOMASS today. Had the lead and should have won but made a stupid stupid 2 minute mistake and then got passed with 250m to go by Igor and then by AdventureGirl!

Long race today as my SI time was 23 hours and 45 minutes. THe Bruce Trail run will feel easy after this. Can't argue with SI so I'll log it as such.

Saturday Mar 7, 2009 #

Cycling 2:30:00 [3]

week totals. Pike's fitness in Fairbanks

Running 2:20:00 [3]

week totals. running in Alaska (Sadly no skiing)

Strength 25:00 [3]

weekly total

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