Training Log Archive: HammerIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Orienteering 1:30:00 [3]
GLOF stuff in the DV with Sudden (some map memory).
Saturday Apr 17, 2010 #
Note
Hiking and some running while checking out some "scandi-tario" terrain (and a new research site) on the Canadian Shield.
Friday Apr 16, 2010 #
Strength 15:00 [3]
core
Thursday Apr 15, 2010 #
Note
McMillan Core
Well put in the DVD anyway then thought about it and decided to wait until tomorrow.
The thought counts right?
Well put in the DVD anyway then thought about it and decided to wait until tomorrow.
The thought counts right?
Wednesday Apr 14, 2010 #
Running 20:00 [3]
ARK!
KatieMac, Baloney and MrPither made us pay this week. The ladies had us do a plank-off while MrP had us race straight up a 35m hill. My stomach and legs are still paying for it.
Fun time at the start with the local TV station doing a feature on ARK. The wonderful media coverage continues.
KatieMac, Baloney and MrPither made us pay this week. The ladies had us do a plank-off while MrP had us race straight up a 35m hill. My stomach and legs are still paying for it.
Fun time at the start with the local TV station doing a feature on ARK. The wonderful media coverage continues.
7 AM
Strength 10:00 [3]
back to the bends
3 PM
Running 10:00 [3]
with Turbo and the >125 kids strong Dalewood orienteering team at Churchill Park.