Training Log Archive: HammerIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Skiing 1:15:00 [3]
In the DV with Sudden and Tarno (got my butt kicked again today). Skiing seemed so much easier when I used to race...but that was 3 decades ago.
Strength 15:00 [3]
TurboCore sans A, B, and C stuff. Also quick spin on bike. Knee is holding up well.
Saturday Jan 15, 2011 #
Strength 10:00 [3]
TurboCore (snowy edition)
Skiing 1:15:00 [3]
Skiing in the DV with Sudden.
Rail Trail to Trail Centre, main loop, trail centre, rail trail
I bonked big time but enjoyed the skiing.
Rail Trail to Trail Centre, main loop, trail centre, rail trail
I bonked big time but enjoyed the skiing.
9 AM
Running 55:00 [3] 3.42 mi (16:05 / mi) +111m 14:37 / mi
In the DV with the Wadd Squad on a snowy day. AG! first to the top of K2 and then joined the lads on the run back to the hottage for Turbo Core and a quick spin on Wagger (thanks Baloney).
Thursday Jan 13, 2011 #
Cycling 30:00 [3]
while editing a paper. I should be out skiing but toooo busy.
C • :( 3
Wednesday Jan 12, 2011 #
Strength 30:00 [3]
TurboCore and Strength at the Pulse
Cycling 20:00 [3]
at the Pulse
Tuesday Jan 11, 2011 #
Cycling 20:00 [3]
Monday Jan 10, 2011 #
Strength 20:00 [3]
TurboCore