Training Log Archive: HammerIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 12, 2011 #
Paddling 35:00 [3]
Paddle the Point with KatieMac. No capsizing this year.
Cycling 2:05:00 [3]
Fast paced ride with Tarno and Sudden in the DV and rail trail.
Cycling 1:00:00 [3]
Reco ride with AG! To the Ancaster Creek loop (1loop) and back.
Saturday Jun 11, 2011 #
Cycling 2:00:00 [3]
SMT in the DV plus roads from/to Westdale. Count as 2 hours.
Friday Jun 10, 2011 #
Running 50:00 [3]
With Turbo at MAC pool. incl. 30s on, 60s off x 20.
Thursday Jun 9, 2011 #
Cycling 1:15:00 [3]
With Tarno and Pete at the crack of dawn.
Massively dehydrated...but it makes the weight goal almost seem achievable.
Massively dehydrated...but it makes the weight goal almost seem achievable.
Wednesday Jun 8, 2011 #
Running 45:00 [3]
Water running at MAC with some endurance sports gods (Reid Coolsaet, Turbo, Andrew Yorke).
The kayak floats! ...but the big question is will Kate and I stay afloat on Sunday in Paddle the Point?
The kayak floats! ...but the big question is will Kate and I stay afloat on Sunday in Paddle the Point?
Running 1:10:00 [3]
During ARK Attack x2
Victory in the interval challenge - now feel like crap.
Victory in the interval challenge - now feel like crap.
Tuesday Jun 7, 2011 #
Cycling 45:00 [3]
TNT - followed by pseudoTurbocore
Strength 10:00 [3]
Monday Jun 6, 2011 #
Strength 30:00 [3]
Busy editing a manuscript and completely missed water running with Turbo. So did the only workout that can rival it.... THORCore