Training Log Archive: HammerIn the 7 days ending Jan 1, 2012:
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Wednesday Dec 28, 2011 #
Strength 20:00 [3]
Blasting followed by some stretching.
Booked hotel for the Flying Pig.
Booked hotel for the Flying Pig.
Tuesday Dec 27, 2011 #
Cycling 2:05:00 [3]
Westdale-Jerseyville-Westdale with Sudden in the rain (end of ride) and snow/freezing rain (in middle of ride). Knee was surprisingly fine - though it may have been frozen.
Nice article about Earle Phillips here (GHO lifetime member) at the Boxing Day road race.
http://www.thespec.com/sports/local/article/645309...
Nice article about Earle Phillips here (GHO lifetime member) at the Boxing Day road race.
http://www.thespec.com/sports/local/article/645309...
Strength 15:00 [3]
ThorCore followed by some stretching and pushups
Monday Dec 26, 2011 #
Strength 20:00 [3]
ThorCore with some strength and stretching while watching some World Juniors hockey. Nice hike on the Bruce Trail at Scotchblock/Esquesning in Milton in the AM. Knee feeling better. Will try some cycling tomorrow.