Training Log Archive: HammerIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
Note
HELP ARK win an OTF PEOPLE'S CHOICE AWARD!
VOTING IS NOW OPEN! http://dontgetlost.ca/vote
Vote for all 5 of our submissions, every hour (or at least once!) until Wednesday the 29th. You'll need to login to their site first. Type ARK into the search box to find our submissions if you lose them again. more hints on how this all works at: http://dontgetlost.ca/vote
VOTING IS NOW OPEN! http://dontgetlost.ca/vote
Vote for all 5 of our submissions, every hour (or at least once!) until Wednesday the 29th. You'll need to login to their site first. Type ARK into the search box to find our submissions if you lose them again. more hints on how this all works at: http://dontgetlost.ca/vote
11 AM
Strength 30:00 [3]
goga champion hips fail
Saturday Feb 11, 2012 #
7 PM
Strength 45:00 [3]
ThorCore after a long day at work and while watching Sudden's #13 raised to the rafters of the ACC. followed by strength until I couldn't take watching any more of the game.
Friday Feb 10, 2012 #
12 PM
Swimming 15:00 [3]
Graduated to "middle speed" lanes and as a result worked harder.
Running 1:00:00 [3]
with Turbo
8 PM
Strength 15:00 [3]
ThorCore
Thursday Feb 9, 2012 #
7 PM
Orienteering 25:00 [3] 1.34 km (18:40 / km) +18m 17:30 / km
spiked:2/2c
easy terrain run with some CP pick-up for ARK (included part of the GPS tracking for Patrick). Fantastic conditions for running in the forest at night. Need to remember to wear my Inov-8's when forest running though.
Strength 15:00 [3]
started with Angel Core (A's, B's, C's, planks) then jogged to groundhog hill to finish off the core. great evening.
Wednesday Feb 8, 2012 #
11 AM
Swimming 10:00 [3]
easy swim (with goggles) pre water running with Turbo
Running 40:00 [3]
6 PM
Orienteering 35:00 [3] ***
spiked:10/10c
Hillside rough compass in forests north of Canterbury with ARK Attack. Awesome conditions for orienteering. really fun exercise at night.
Tuesday Feb 7, 2012 #
8 AM
Cycling 40:00 [3]
at the pulse while Turbo fixed holes in the walls of the locker room!
9 AM
Strength 15:00 [3]
pulse
6 PM
Running 45:00 [3]
3/4 TNT with a large group. knees felt great.
Monday Feb 6, 2012 #
11 AM
Swimming 20:00 [3]
gotta get some goggles. even though MAC is a salt pool my eyes are still sore.
Running 40:00 [3]
with Turbo