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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Cycling2 1:50:00
  Swimming3 1:05:00
  Running1 25:00
  Total5 3:20:00

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MoTuWeThFrSaSu

Sunday Jul 1, 2012 #

Swimming 25:00 [3]

GBay swim and water running

Thursday Jun 28, 2012 #

6 AM

Swimming 25:00 [3]

morning swim.

Wednesday Jun 27, 2012 #

Cycling 40:00 [3]

early morning spin before flying to Calgary (again)

Tuesday Jun 26, 2012 #

Cycling 1:10:00 [3]

with tarno

Note

Monday Jun 25, 2012 #

Note

Starting in January a friend of mine (Gustaf Granath) from Sweden (who is a darn good orienteer and runner) will be starting a two-year post-doc in my lab. His partner and two kids (2 and 4) will be joining him. They are looking for a place to live near Westdale, Dundas or MAC. If you have any leads on a place let me know ASAP. Some of you may remember Gustaf when he ran a few races for GHO back in 2004 or 2005 when he was living in Toronto. At that time he was ranked in the top 50 or 60 in Sweden in orienteering.
12 PM

Running 25:00 [3]

with Turbo and friends.

Swimming 15:00 [3]

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