Training Log Archive: HammerIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Orienteering 25:00 [3]
more RTH stuff.
So, after organizing RTH every year since 2000 and with Sudden for the last 5 or 6 years we are taking a break in 2013. Well not really a break in volunteer work since we are organizing the Canadian Orienteering Champs which is even more work than doing all the stuff for RTH. But we are taking a break from organizing RTH next autumn. RTH is an essential fund raiser for the ARK and ARX programs so it will still take place but we are looking for some volunteers that would like to take on the race director and course planning roles of RTH 2013.
With RTH always on the same weekend as the Venice urban race I'll be able to scratch at least one of the races off my 'to do list'.
So, after organizing RTH every year since 2000 and with Sudden for the last 5 or 6 years we are taking a break in 2013. Well not really a break in volunteer work since we are organizing the Canadian Orienteering Champs which is even more work than doing all the stuff for RTH. But we are taking a break from organizing RTH next autumn. RTH is an essential fund raiser for the ARK and ARX programs so it will still take place but we are looking for some volunteers that would like to take on the race director and course planning roles of RTH 2013.
With RTH always on the same weekend as the Venice urban race I'll be able to scratch at least one of the races off my 'to do list'.
Saturday Oct 13, 2012 #
8 AM
Running 45:00 [3]
SMT braids on a beautifully brisk autumn morning in the DV.
9 AM
Orienteering 30:00 [3] ***
spiked:5/5c
COC'13 middle. Pathetic, would be good if you could test this at race speed before NAOC.
5 PM
Orienteering 1:15:00 [3]
It was cold, pouring rain and getting dark but this training with Sudden was super enjoyable. RTH course testing in some pretty sweet open woods. Unfortunately my nav was rather poor again.
Friday Oct 12, 2012 #
Strength 25:00 [3]
namaste
Thursday Oct 11, 2012 #
Orienteering 55:00 [3]
Relocation while jogging the "Canterbury Rally" with ARX.
6 AM
Cycling 1:15:00 [3]
Rail trail - Frozen toes edition with Tarno.
Wednesday Oct 10, 2012 #
6 PM
Running 40:00 [3]
Running with ARX in the DV (Canterbury) tonight with the brisk temp and golden leaves and autumn smells was a spectacularly wonderful pick-me-up.
In the middle of the run coach Tarno told the kids to stop and 'just take in the moment'. We did that about 100m away from where Etoile and I got married...21 years ago tomorrow (Thursday) at the Maplewood chapel in the DV. :-)
In the middle of the run coach Tarno told the kids to stop and 'just take in the moment'. We did that about 100m away from where Etoile and I got married...21 years ago tomorrow (Thursday) at the Maplewood chapel in the DV. :-)
Tuesday Oct 9, 2012 #
Running 40:00 [3]
TNT with ARX, Sarah and Duane. A dozen 1' on 30" off on the 16th fairway and the Cleveland woods.
Monday Oct 8, 2012 #
10 AM
Orienteering 1:15:00 [3] ***
spiked:17/17c
Easy jog and nav in the Deevee with Sudden testing COC middle course routes and checkpoints. Valley is always awesome at this time of year and it felt especially open and fast this morning after racing at HF yesterday.