Training Log Archive: Hammer

Jogging the Laurentian trails watching OFSAA XC. Still my preferred area for Canada to host a major int'l orienteering race. Had planned to go out orienteering on the old maps but we had some celebrating to do instead! AG! and her teammates won gold in junior girls. Well done AG! Way to tough it out after an early fall and pass about 60-70 runners. Westdale's tradition of producing top distance runners continues.

C • Yahooooo!!! 2

C • Laurentian 3

Kneehab.

#spinning with Turbo. Tough class as Friday classes always are.

Checking out GHO's latest map with Pathetic. Nice terrain much of which has never been used before. Map needs a bit of work but the mapper is still working on it and we have just under four years to get it ready. :-) Nationals 2017 anybody? Already drafted up a test course for men's elite middle. :-)

C • awesome 4

#spin with #turbo

A bit of running between the two hours of the Zombie Navpocalypse.

Chilly early morning rail trail ride with Tarno. First below zero ride of the autumn. Refreshing.

Core and kneehab. I was just at domestique and overheard two guys talking about the success of jackrabbit XC program. Not the place id expect to hear People talking about XC skiing