Training Log Archive: Hammer

Knee felt fine so went out to the NW section of the SSR in a raging blowing snow storm. Near zero visibility and huge drifts at yesterday's finish line. Ran a but with GHOSLO. Logie had already picked up the CPs I was going to get but that was OK since it was great to get out and snowshoe off trail again and I didn't feel like paying $20 to XC ski on a marked route.

Crazy drive back to BMR ploughing thru 1m drifts then sliding sideways down scenic caves hill. Fun weekend in the snow. Now back to icy conditions in the Hammer.

C • Hammer... 8

C • 124 4

Event: Salomon Snowshoe Raid
 

Snowshoe Raid awesomeness with great new format. Bent towed me and pushed me and even dragged me around the final 80 minutes. Heck he even supplied trekking poles when needed. Thanks Richard. Main goal accomplished! ie.,Badness conquered.

C • Congrats! :) 4

Thanks to Coach Tarno several of our Adventure Running X athletes (and their parents) are getting a free VO2 MAX test this winter. It is part of a parent-child (ages 10-17 fitness study.

Wow, VO2 MAX testing, winter races and training, summer camp, summer trip to Whistler. This is starting to look like a real team thanks to PH, Dana and Tarno.

C • fantastic!!!!!!! 3

Spin with #turbo. #goodtunes #chillin

MACcore

easy warmup while editing the 18th draft of my manuscript for Nature.

TNT Running Fail. Too much knee pain so I looked for PH's car keys instead.

C • Rest that knee! 1

MACcore (full workout)

Spin with #turbo. #meh #crappytunes. Knee and shin splints still sore despite taking yesterday off. Must be the new shoes. Really looking forward to the SSR this weekend. Quite tired after an evening of GG fashion reviewing.

C • Beats Sucked 3