Training Log Archive: Hammer

Rail trail to Jville with Sudden.

Core after a day of long overdue chores and after finally getting to start watching 24 season#9. Like.

Trivia Question (that probably only Nev can answer without surfing the internet).

What Hamilton area highschool runner holds the OFSAA record for 3000m in a time of 8:00.2?

C • 3000m 3

rail trail to copetown and back with Tarno

The DV on an awesome spring day!

Good-bye Armpit of Ontario....

http://travel.ca.msn.com/canadas-most-underrated-p...

MTB to DV woodend and back.

ARX core with a bunch of slackers.

C • ARk-KW 3

Adventure racing questions!

1) Will I survive my first race since 2005 or will I even get to the start line? I'm entering Rockstar. Is Team Hammer back?

2) Anybody know of an adventure race within driving distance of southern Ontario that allows young teenagers to race together? We have a bunch of ARX teenagers keen to apply their good nav in multisport but adult supervision is required in the races we were considering. :-(

C • AR 6

Gula Stigen 4K. Knee sore so cut it short.

Morning five loops of the Gula Stigen (5K) before the bugs woke up.

CIL trails downhill to beach (18.05). Dock core and stretch. CIL trails uphill to Nottage (17.40).