Training Log Archive: Hammer

TRX and MAC Core.

DV with Trav, Anvil and Trix. Wore the Hoka4x4's.

So boring compared to biking in a snowstorm with #turbo.

Snowy rail trail ride drafting off of #Turbo and Tarno

Core. Right foot sore and partially swollen from thorn.

IT, glues, and hamstrings roll and stretch while editing the grant. Stomach still not happy after yesterday's intervals but knees are surprisingly OK. Looking forward to Wednesday Night Nav training this evening.

warm-up and cool down (while looking for AG!'s compass)

O-tervals training session with ARX. Another great training session organized by Meghan. great exercise for compass work on the new map.

Team "The Good, the Bad and the Aussie (aka Illegal Alien)" ran together. Blainey lived up to her "Good" nickname by pulling a thorn out of my foot while the Aussie just laughed and ran away.

Rail trail with Tarno and #Turbo. Not much sleep last night so struggled with this one. Sleep monsters may even have kicked in. One more week and this grant will be done then holidays and training time!

WaddSquadWOD stuff in case I miss TNT.

TNT Aberdeen loops. Pushed hard on the final few. Feel like crap now.

TurboCore

easy spin while editing a grant that is taking forever to finish and it doesn't help that I erased a key file in the process.