Training Log Archive: HammerIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Strength 25:00 [3]
HammerFIT but I stopped just after half way. #jetlag I should be well rested though since I got upgraded to business class but then I got delayed for 2 hours getting to my hotel since I ended up on the wrong side of the road of the Vienna City marathon. So put down my bag and cheered on the runners. I realized that Euro road runners wear just as ugly clothing as Euro orienteers.
Saturday Apr 11, 2015 #
Event: Raid the Rib ADVENTURE RUN
Running 1:05:00 [3]
Easy jog on Westdale Trails and in Churchill Lake while the hard core adventure runners Raided the Rib (off to Vienna now).
DGL is hosting a training camp for Canada's JWOC team members from OOC and DGL. We had an enjoyable dinner last night with several of the ARX SPOTT members.
With a Graham, Waddington and Naess in that group of juniors it brought back great memories of racing traveling through Europe with Oivind and Brian in the mid 80's. Back then the unofficial Jr. World Champs was the Euro Jr. Championships. 1986 was our top result. We beat GBR and France and almost beat Finland and Denmark!! Having Oivind as a 31.03 10K PB runner on our relay teams really helped!!
DGL is hosting a training camp for Canada's JWOC team members from OOC and DGL. We had an enjoyable dinner last night with several of the ARX SPOTT members.
With a Graham, Waddington and Naess in that group of juniors it brought back great memories of racing traveling through Europe with Oivind and Brian in the mid 80's. Back then the unofficial Jr. World Champs was the Euro Jr. Championships. 1986 was our top result. We beat GBR and France and almost beat Finland and Denmark!! Having Oivind as a 31.03 10K PB runner on our relay teams really helped!!
Friday Apr 10, 2015 #
Cycling 55:00 [3]
Quiet spin. Not only because Turbo wasn't there.
Thursday Apr 9, 2015 #
Orienteering 30:00 [3] ***
spiked:6/6c
JWOC team and ARX training at Spring Valley. Jogged with Oivind while chatting about business stuff.
Original plan was to have the four JWOC participants from eastern Canada (OOC and DGL) meet ARK but a rainfall and flood warning required us to cancel ARK. Still a good start for this weekend's JWOC team training camp.
Original plan was to have the four JWOC participants from eastern Canada (OOC and DGL) meet ARK but a rainfall and flood warning required us to cancel ARK. Still a good start for this weekend's JWOC team training camp.
Wednesday Apr 8, 2015 #
Strength 45:00 [3]
HammerFIT at hotel.
Tuesday Apr 7, 2015 #
Cycling 40:00 [3]
In hotel fitness room
Monday Apr 6, 2015 #
Skiing 1:05:00 [3]
Last ski of the season? with AG! at Georgian Nordic. A few cm of VERY wet snow at temps hovering around zero made for almost no glide. Ended up being a tough 'easy ski'. Short Lynx, short otter and partridge
Waddtage update! Upper Level panorama photo taken after an early evening tour of the house with Wil and his girls.
Waddtage update! Upper Level panorama photo taken after an early evening tour of the house with Wil and his girls.