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Training Log Archive: Hammer

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Paddling1 1:30:00
  Strength2 1:20:00
  Cycling1 1:15:00
  Running1 45:00
  Swimming2 30:00
  Total5 5:20:00

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

Swimming 10:00 [3]

Swimming at Wall Island

Paddling 1:30:00 [3]

Kayak to Wall Island and back from Casa Smith.

Next Saturday there is a MTB race on the new G Nordic MTB trails. Who else is interested? Etoile and I will be at the Waddtage if anybody wants to visit.

Saturday Jul 11, 2015 #

Swimming 20:00 [3]

GBay swimming on another awesome day while waiting for Tarno to arrive

Later in the day since we hadn't received an email from AG! At all today we went into McDonalds and bought a minion.

We call it Emminion.

Friday Jul 10, 2015 #

Note

13 hours of fieldwork research after waking up at 4am to watch AG! and team Canada at JWOC. Beauty of a day. blueberries were everywhere which got me through the day having run out of food at 1pm on a field work day that didn't finish until 9pm. Tired.

Thursday Jul 9, 2015 #

Strength 40:00 [3]

HammerFIT in AM then field work research with my undergrads at NOBEL in PM.

Wednesday Jul 8, 2015 #

Note

Unplanned rest day.

Two years ago I was at a wildfire conference and a researcher mentioned how lucky Canada has been that BC and AB don't have large wildfire seasons the same year. BUT he then said that when that day comes Canada is in for a rude awakening and a major crisis. 2015 is that year and we can also add in SK and NWT and AK to the burning.


Tuesday Jul 7, 2015 #

Cycling 1:15:00 [3]

Fast pace with Almageddon and Tarno after waking up early for JWOC viewing.

Running 45:00 [3]

TNT - humid edition

Monday Jul 6, 2015 #

Strength 40:00 [3]

HammerFIT

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