Training Log Archive: HammerIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Strength 25:00 [3]
modified core workout while watching football. Still too worried to try cycling. Running out of the question for a while yet.
Saturday Sep 12, 2015 #
Strength 15:00 [3]
short core routine with some yoga to follow. Still a lot of pain with weight bearing
Wednesday Sep 9, 2015 #
Note
great meeting tonight to discuss ARK Attack and ARX. Exciting opportunities planned. Time to do some fundraising.
Monday Sep 7, 2015 #
Running 1:05:00 [3]
"2nd annual" Devil's Punch Bowl Bruce Trail run with sudden and thegriz. Unfortunately I got my first ever calf cramp just under half way out so hobbled back after that.
[Edit: Dr. Adria's diagnosis: grade 1 or 2 strain of calf] Damn... :(
[Edit: Dr. Adria's diagnosis: grade 1 or 2 strain of calf] Damn... :(