Training Log Archive: HammerIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 22, 2020 #
Skiing 1:00:00 [3]
GN with AG! A little icy in places the grooming really helped.
Running 15:00 [3]
Terrain run checking out Georgian Nordic's new hill.
Saturday Mar 21, 2020 #
Orienteering 1:00:00 [3]
Dinner Lake with AG! Such nice terrain. A little slow with the snow. Sore calf near the end.
Friday Mar 20, 2020 #
Note
(rest day)
Thursday Mar 19, 2020 #
Skiing 1:05:00 [3]
WaddSquad WOD. Ski at GN. Soooo tired but I passed a national team member so there’s that.
Lots of rain in the forecast for tonight but I think I can get in two more ski trainings this spring to get me to 50 hours of skiing this winter.
Lots of rain in the forecast for tonight but I think I can get in two more ski trainings this spring to get me to 50 hours of skiing this winter.
Strength 20:00 [3]
ForestFIT in the Papa Gym with AG! “The Aussie” 5 min jog, AMLAP 250m GS loop with 20 squats, burpee penalties all while carrying a 20lb log, 5 min GS jog. AG! did 6 laps. I finished 6 in 20.53. thanks Anvil for the fun workout suggestion. back and legs are already sore
Running 10:00 [3]
Wednesday Mar 18, 2020 #
Strength 45:00 [3]
Lumberjack fit
Tuesday Mar 17, 2020 #
Skiing 55:00 [3]
great Wadd Squad ski at GN and ran into the Smith girls. We all watched a chipmunk chomping on the remains of a deer.
Monday Mar 16, 2020 #
Strength 1:00:00 [3]
lumberjack fit. Count 40%