Training Log Archive: HammerIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
Note
Some photos and a video from yesterday's Nobel SMT.
Cycling 1:30:00 [3]
CIL while AG! ran and then solo. Slowly finding my cycling legs.
plus a nice hike on the Gula Stigen with Etoile carrying a
few lots each lap up to the woodshed
plus a nice hike on the Gula Stigen with Etoile carrying a
few lots each lap up to the woodshed
Saturday Apr 11, 2020 #
Running 1:20:00 [3]
SMT trail and terrain run from Avro Lake with AG! followed by a virtual Gruppetto coffee chat with our AP friends and and slideshow of today’s training.
AG! wanted me to show this video but I forgot so here it is now.
MrPither and Turbo
https://flic.kr/p/8YrS8h
AG! wanted me to show this video but I forgot so here it is now.
MrPither and Turbo
https://flic.kr/p/8YrS8h
Strength 10:00 [3]
lumberjack fit. count 33%
Friday Apr 10, 2020 #
Strength 1:05:00 [3]
lumberjack cutting, hauling and some splitting (count 50%) then some 25lb log squats at the Papa Gym
5 PM
Orienteering 45:00 [3]
waddsquad hike to Nine Mike Lake dam and then AG! and I went orienteering on the rock barrens and jogged back to meet Etoile at the car.
Thursday Apr 9, 2020 #
Cycling 55:00 [3]
CIL ARrow trail with AG! a bit wet so a bunch of hike a bike
Strength 20:00 [3]
lunchtime WaddSquad WOD at the Papa Gym with Etoile and AG!
Wednesday Apr 8, 2020 #
4 PM
Cycling 30:00 [3]
To CIL north and back with AG!
Orienteering 55:00 [3]
O at CIL north with AG! fun stuff. still not sleeping well so tired again today.
Tuesday Apr 7, 2020 #
Note
(rest day)
Not feeling great today so rest day it is.
Need. More. Sleep.
Need. More. Sleep.
Monday Apr 6, 2020 #
4 PM
Cycling 45:00 [3]
CIL with AG! (while she ran) followed by ski erg and core
5 PM
Skiing 15:00 [3]
Strength 10:00 [3]