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Training Log Archive: Hammer

In the 7 days ending Jul 12, 2020:

activity	#	time	miles		km		+m
Cycling	4	4:30:00	32.67		52.58		264
Running	3	1:45:00	8.7		14.0		24
Orienteering	1	1:30:00	3.97	(22:40)	6.39	(14:05)	72
Paddling	1	40:00
Yoga	1	25:00
Strength	2	25:00
Total	10	9:15:00	45.34		72.97		360

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Sunday Jul 12, 2020 #

Note

best tweet i saw today....

“ As a professor at a public university, my job is 60% research, 20% teaching, 20% service, 20% paperwork, 20% grant writing, 20% mentoring, 10% reviewing, 5% organizing, and 5% letter writing, so there's really not a lot of time for radical left indoctrination”

C • Lol! 1

Yoga 25:00 [3]

So good. So super

C • Namaste 1

10 AM

Cycling 15:00 [3] 5.68 km (2:39 / km)
ahr:97 max:98

Sand Bay Rd with AG! and then I got a flat. Doh! Drove home and then MTB at CIL

12 PM

Cycling 50:00 [3]

Saturday Jul 11, 2020 #

Strength 15:00 [3]

pushups, sit-ups, some core after much needed stretch and roll. IT bands are super tight again

12 PM

Running 45:00 [3] 7.0 km (6:26 / km) +24m 6:19 / km
ahr:152 max:170

Running in the pouring rain at GN with AG! Short lynx double track followed by Fischer single track. Felt smooth on the single track but still struggling somewhat with the running.

Friday Jul 10, 2020 #

Note
(rest day)

Just as AG! and I were about to start water running in GBay a (much needed) thunderstorm hit and then I got busy with work stuff and so rest day it is

Moh speed! 12:47.20 wow!

C • Moh 2

Thursday Jul 9, 2020 #

Paddling 40:00 [3]

GBay

Running 20:00 [3]

Charged up the ipad and computer and moved my "office" to HuckleBerry Island for the day. Kayaking and then water running (and some swimming) in GBay between paper edits.

C • Love it! 1

C • Huckleberry 4

Wednesday Jul 8, 2020 #

8 AM

Cycling 40:00 [3] 8.35 km (4:48 / km) +43m 4:40 / km
ahr:117 max:137

Setting out flags and doing some map checking with AG! for Chris Laughren’s AR on the weekend. Super fun and great terrain just east of Orrville.

We added extra distance by starting in Orrville. This was the first time i’ve been more than a 15 minute drive from home since March 13th. Orrville is still only 25 minutes from home though. :-)

Orienteering 1:30:00 [3] 6.39 km (14:05 / km) +72m 13:20 / km
ahr:121 max:151

Cycling 1:15:00 [3] 15.21 km (4:56 / km) +96m 4:47 / km
ahr:127 max:160

Cycling 40:00 [3] 11.19 km (3:35 / km) +27m 3:32 / km
ahr:129 max:149

Tuesday Jul 7, 2020 #

8 AM

Running 30:00 [3] 5.0 km (6:00 / km)
ahr:155 max:178

Missing Link 5K Loop with AG! and a bunch of FDFs.

Running 10:00 [3] 2.0 km (5:00 / km)
ahr:161 max:181

Two GS loops with AG! 6:06, 5:50

Monday Jul 6, 2020 #

Strength 10:00 [3]

while listening to a dept zoom meeting with my headphones on, muted and my video off. :-)

7 PM

Cycling 50:00 [3] 12.15 km (4:07 / km) +97m 3:57 / km
ahr:112 max:137

easy evening ride at CIL with AG! including a quick jump in GBay at cray cray.

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