Training Log Archive: HammerIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 13, 2020 #
Yoga 20:00 [3]
yoga with some sidekick for the first time earlier in the day. hopefully it helps
2 PM
Cycling 1:15:00 [3] 13.73 km (5:28 / km) +55m 5:21 / km
ahr:97 max:138
To beaver trail and back while trying to keep up to a running AG!
Had planned to do more but spent 2 hours this morning digging a drainage ditch on the GS fransson corner to try and drain the pond that had formed after last nights incredible rain storm. my back is a wee bit sore after that. i’ve never seen the trails this wet (even after snowmelt).
Had planned to do more but spent 2 hours this morning digging a drainage ditch on the GS fransson corner to try and drain the pond that had formed after last nights incredible rain storm. my back is a wee bit sore after that. i’ve never seen the trails this wet (even after snowmelt).
Saturday Sep 12, 2020 #
8 AM
Cycling 37:30 [3] 6.62 km (5:40 / km) +38m 5:30 / km
ahr:141 max:159
Beaver trail via missing link and back again. Trail is coming together nicely. Can’t wait to ski it this winter
10 AM
Strength 40:00 [3]
12 PM
Cycling 37:30 [3] 7.28 km (5:09 / km) +26m 5:04 / km
ahr:140 max:161
Friday Sep 11, 2020 #
Strength 25:00 [3]
Getting stronger.
Cycling 20:00 [3]
squeezing in little bits of training today around many meetings and deadlines. quick road ride on the CX bike. Felt very strange after months of generally gnarly MTB riding. Followed by a few laps of running on the GS.
Running 20:00 [3]
Thursday Sep 10, 2020 #
5 PM
Cycling 1:50:00 [3] 21.5 km (5:07 / km) +61m 5:03 / km
ahr:132 max:162
waddtage-missing link-beaver-fox-lookout-short lynx cutoff and back via dam and snowmachine
7 PM
Yoga 20:00 [3]
Wednesday Sep 9, 2020 #
Strength 35:00 [3]
Running 20:00 [3]
Tuesday Sep 8, 2020 #
Skiing 40:00 [3]
more indoor training ski erg then the daily pushups and situps followed by yoga.
Yoga 20:00 [3]
Monday Sep 7, 2020 #
12 PM
Strength 40:00 [3]
Indoor strength workout because it was dangerously windy outside (3m waves on GBay last night and this AM apparently. 6+ m breakers on Lake Huron).
Followed by ski erg. slowly getting stronger.
2.5 months (I hope) to XC ski season.
Followed by ski erg. slowly getting stronger.
2.5 months (I hope) to XC ski season.
1 PM
Skiing 20:00 [3]