Training Log Archive: HammerIn the 7 days ending Dec 6, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 6, 2020 #
Skiing 40:00 [3] 8.5 km (4:42 / km)
Great day spent mostly outside after a few days of feeling completely run down.
AM- hauling logs prepping the Papa Gym for renos
PM - campfire and splitting logs and early dinner at the fire pit Followed by quick and icy ski at GN with AG! then some strength and yoga in the loft.
AM- hauling logs prepping the Papa Gym for renos
PM - campfire and splitting logs and early dinner at the fire pit Followed by quick and icy ski at GN with AG! then some strength and yoga in the loft.
Strength 30:00 [3]
Yoga 20:00 [3]
Saturday Dec 5, 2020 #
Cycling 1:05:00 [3]
Fat biking at Killbear
Friday Dec 4, 2020 #
Skiing 35:00 [3]
Thursday Dec 3, 2020 #
Skiing 40:00 [3]
2.5 loops of Patridge in the (at times) wet, wet snow. No knee pain today which is promising but man was the snow creaky slow.
2 PM
Strength 15:00 [3]
turbo core
Wednesday Dec 2, 2020 #
Skiing 50:00 [3] 8.4 km (5:57 / km)
First ski of the winter with AG! at GN.
knee hurt a little too much than I liked on the Lynx but was better on the Partridge. Skiing is tough.
knee hurt a little too much than I liked on the Lynx but was better on the Partridge. Skiing is tough.
Tuesday Dec 1, 2020 #
Cycling 45:00 [3]
Fat biking debut in a snowstorm at night! What could go wrong?
With AG! (running) at CIL
With AG! (running) at CIL
Monday Nov 30, 2020 #
6 PM
Strength 45:00 [3] 0.69 km (1:04:50 / km)
ahr:42 max:45
WaddSquad WOD with Ski erg thrown into the mix. Seemed fitting given the snow storm outside. Follow by yoga with Aussie Chad. With AG!
Yoga 20:00 [3]