Training Log Archive: HammerIn the 7 days ending Feb 21, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 21, 2021 #
1 PM
Skiing 1:50:00 [3] 25.2 km (4:22 / km) +47m 4:20 / km
ahr:103 max:171
Nice way to wrap up a skiing heavy week of training with AG! Nice mix of fast main trails and some slower ankle deep powder skiing on the others. Fell and tweaked an already sore left knee only 0.19 km into today’s workout. I’ll use that as a sign for a rest day and an easy week.
**I’’m looking to buy some Altai Hok skis for off trail back country ‘hok skiing’. Unfortunately all sold out in Canada. Has anybody tried these?
**I’’m looking to buy some Altai Hok skis for off trail back country ‘hok skiing’. Unfortunately all sold out in Canada. Has anybody tried these?
Saturday Feb 20, 2021 #
3 PM
Skiing 2:05:00 [3] 25.1 km (4:59 / km) +52m 4:56 / km
ahr:96 max:142
Easy pace today. A bunch of the classic trails.
700K down, 300K to go
700K down, 300K to go
Friday Feb 19, 2021 #
3 PM
Skiing 1:45:00 [3] 25.1 km (4:11 / km) +100m 4:06 / km
ahr:114 max:172
Main skate trails with AG! Trails still a little soft from all the recent snow but AG! did an awesome job on the glide wax making this a relatively easy effort.
First day of our latest three day ski challenge.
Hammer : 25km/day
AG!: 31km/ day
Skate, classic, skate
That should set us up nicely for another J+H DQ award (400km/month)
First day of our latest three day ski challenge.
Hammer : 25km/day
AG!: 31km/ day
Skate, classic, skate
That should set us up nicely for another J+H DQ award (400km/month)
Thursday Feb 18, 2021 #
1 PM
Skiing 1:25:00 [3] 17.1 km (4:58 / km) +29m 4:56 / km
ahr:101 max:135
Beaver trail and all its awesomeness with AG! Nice chat with White Squall Tim at the rapids.
Wednesday Feb 17, 2021 #
4 PM
Skiing 1:25:00 [3] 17.3 km (4:55 / km) +67m 4:49 / km
ahr:106 max:162
WaddSquad evening ski. A mix of soft track skating and some double pole classic trails. Snow was heavy at times.
Tuesday Feb 16, 2021 #
Strength 20:00 [3]
kneehab and upper body.
Note
A short film summarizing some of the research we are conducting on the Parry Sound 33 wildfire that burned through a portion of the French River PP.
PADDLE TO THE FIRE
PADDLE TO THE FIRE
Running 25:00 [3]
Gula Stigen snowshoe jog breaking trail through the powder. Then some twilight tobogganing on our sledding hill. But a fair bit too much snow to get any decent speed.
Yoga 20:00 [3]
waddsquad yoga followed by dessert supplied by Katta.
Semla! so yummy.
Semla! so yummy.
Monday Feb 15, 2021 #
11 AM
Skiing 1:05:00 [3] 15.5 km (4:12 / km) +39m 4:09 / km
ahr:110 max:203
Morning skate ski with AG!, Heather, Jon and Nick.
Long Weekend 100km (Final Stage)
*also counts as first Wilderness Traverse team training session with Jon and Nick. We are in good shape if there is lots of snow in August ;-)
Long Weekend 100km (Final Stage)
*also counts as first Wilderness Traverse team training session with Jon and Nick. We are in good shape if there is lots of snow in August ;-)
C • Wow 3