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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Skiing6 9:30:00 91.4(6:14) 147.1(3:52) 381
  Running1 35:00
  Yoga1 20:00
  Strength2 20:00
  Total10 10:45:00 91.4 147.1 381

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

7 AM

Skiing 2:35:00 [3] 42.5 km (3:39 / km) +128m 3:36 / km
ahr:99 max:159

An early start to avoid the soft snow later in the day. Was a real bonus to see that the trails were groomed again this morning. Fun ski with Heather and Jon and the third marathon in 8 days. Most importantly we all earned our DQ blizzard hitting 400km in March.

Saturday Mar 20, 2021 #

8 AM

Skiing 2:35:00 [3] 42.3 km (3:40 / km) +120m 3:37 / km
ahr:109 max:180

Equinox Ski Marathon!

Amazing spring skiing with J, H, and AG! for the first 37km and then the final 5K with Etoile. Got out before the track softened up. Beauty way to kick off spring!

Friday Mar 19, 2021 #

8 AM

Skiing 1:15:00 [3] 20.0 km (3:45 / km) +78m 3:41 / km
ahr:105 max:160

Morning skiing on recently groomed trails in mid March is really special!
1 PM

Strength 10:00 [3]

Kneehab during 6 hours straight of Zoom.
4 PM

Running 35:00 [3]

WaddSquad snowshoe trek with some orienteering to Nine Mile Lake. Still a lot of snow in the forest.

Thursday Mar 18, 2021 #

Skiing 1:00:00 [3] 12.5 km (4:48 / km)

The fresh snow made waxing tricky and I guessed wrong. Late in the ski I started to pick up the pace on an icy section on the Partridge trail but my right ski hit some needles and stopped dead causing me to face plant on the ice giving my face some nice 'road rash'. Ouch. Banged the head too but no concussion symptoms.

Should be skiing in a T-shirt spring skiing weather this weekend. Just gotta be more careful so I don't fall.

25K more for the winter season goal.
100K more for another blizzard reward.

Wednesday Mar 17, 2021 #

Note
(rest day)

Exhausted and behind with work stuff so rest day it is.

Tuesday Mar 16, 2021 #

Skiing 55:00 [3] 12.5 km (4:24 / km)

Great spring ski with AG! but I was totally exhausted to ski much more than we did.

AP says I'm on pacing for just under 400 hours of skiing this year but only 5 hours of cycling. ;-) I guess it is getting close to the time to put away the skis and get out the bikes but not before trying for another DQ blizzard for 400km/month of skiing.

Monday Mar 15, 2021 #

10 AM

Strength 10:00 [3]

kneehab
3 PM

Skiing 1:10:00 [3] 17.3 km (4:03 / km) +56m 3:59 / km
ahr:93 max:132

Pre house sale jitters ski with Etoile. A little icy in places but otherwise pretty decent spring skiing.
9 PM

Yoga 20:00 [3]

post house sale mega relaxed waddsquad yoga

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