Training Log Archive: HammerIn the 7 days ending Oct 3, 2021:
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Sunday Oct 3, 2021 #
3 PM
Cycling 1:20:00 [3] 24.19 km (3:18 / km) +178m 3:11 / km
ahr:120 max:148
Rail trail with Sudden. Sudden in fine trash talking form complementing the dude that passed us on his e-bike (which it was not).
Saturday Oct 2, 2021 #
Running 40:00 [3]
Yoga 15:00 [3]
3 PM
Cycling 45:00 [3] 10.01 km (4:30 / km) +11m 4:28 / km
ahr:133 max:164
Friday Oct 1, 2021 #
1 PM
Paddling 1:10:00 [3] 7.59 km (9:14 / km)
ahr:65 max:126
Algonquin Park Day#2. Easy paddle in canoe lake checking out the fall colours and dodging newbie paddlers. Great getaway to Algonquin with Etoile. Two paddles and five hikes and the colours were amazing. Fun get away but now I have another work weekend.
Thursday Sep 30, 2021 #
Paddling 1:10:00 [3]
Algonquin with Etoile
Wednesday Sep 29, 2021 #
Running 20:00 [3]
Waddtage trails on a beauty day
5 PM
Cycling 1:05:00 [3] 13.12 km (4:57 / km) +31m 4:54 / km
ahr:127 max:170
GN with Jon
Tuesday Sep 28, 2021 #
Skiing 40:00 [3]
skierg