Training Log Archive: HammerIn the 7 days ending Oct 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 31, 2021 #
Trekking 1:20:00 [3]
GN. Beauty day. Beauty weather all weekend actually.
Saturday Oct 30, 2021 #
Strength 45:00 [3]
Lumberjack count 25%
Finally got the oak from three years ago finished!
Finally got the oak from three years ago finished!
2 PM
Cycling 1:20:00 [3] 16.33 km (4:54 / km) +31m 4:51 / km
ahr:102 max:138
Solo warmup on weasel and around stadium
and then Beaver trail with Peter. Legs tired.
and then Beaver trail with Peter. Legs tired.
Friday Oct 29, 2021 #
Running 40:00 [3]
Waddtage trails including hill repeats after another few hours of fieldwork (well touring potential new members to the lab through some of the sites). Had hoped for a longer running workout but fieldwork was tiring so 40 it was. Did some stretching while re-watching Skyfall in the evening as legs were sore from fieldwork.
Thursday Oct 28, 2021 #
Yoga 20:00 [3]
Note
A beautiful day for a few hours of fieldwork at our Dinner Lake site with Emma S. Sure beats office work even if it does tire me out a bunch.
Skiing 10:00 [3]
Quick high tension ski erg workout between meetings
Cycling 1:00:00 [3]
Another group ride with Wil Smith! Great catching up over drinks after the ride
Wednesday Oct 27, 2021 #
3 PM
Cycling 50:00 [3] 18.88 km (2:39 / km) +126m 2:34 / km
ahr:118 max:147
Nobel roads with Etoile on our new bikes!! Beauty day.
4 PM
Strength 20:00 [3]
Papa Gym strength cut short at 20 minutes followed by 15 minutes of stretching in the beautiful sunshine. Life is good
Tuesday Oct 26, 2021 #
4 PM
Cycling 1:10:00 [3] 11.01 km (6:22 / km) +29m 6:17 / km
ahr:135 max:186
CX bike flat tire meant I got a training fun upgrade today. instead of CX rail trail ride in the dark with Tarno and Al I upgraded to GN MTB ride in daylight with Zack and Emma.
Monday Oct 25, 2021 #
Note
(rest day)
Unplanned rest day and no AM ride with Tarno when I found my CX bike tire flat and no spare tube. Bummer.
Yoga 20:00 [3]