Training Log Archive: HammerIn the 7 days ending Jul 16, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 16, 2023 #
Yoga 10:00 [3]
Orienteering 1:05:00 [3]
hanging some flags and testing some potential future O race legs. looking forward to having a real O map for a portion of the area as there are some many small wetland, cliff and boulder point features that would be fun to navigate too.
No FDFs today. woot.
No FDFs today. woot.
Saturday Jul 15, 2023 #
Strength 1:10:00 [3]
Forest Fit
Friday Jul 14, 2023 #
Orienteering 50:00 [3]
hanging ribbons for the adventure race in 6+ weeks. Super humid and super buggy. Achilles and/or heal pain (PF?). Boo.
Mobility 10:00 [3]
At Nine Mile beach
Thursday Jul 13, 2023 #
Yoga 20:00 [3]
Etoile is on a yoga retreat at a resort so i has to do some yoga on my own. the day slipped away from a training perspective today (though watching a few hours of WOC will do that). -I should have watched while on the spin bike
Wednesday Jul 12, 2023 #
Strength 25:00 [3]
Tuesday Jul 11, 2023 #
Paddling 2:30:00 [3]
Clear Lake to 3-Legged Lake takeout. 2.5 minutes slower than our PB but we did an extra 700m of portaging to assist GHOSLO. so we would have likely knocked a few minutes off our 2h20m time from last fall.
Got absolutely soaked in two rain storms
Got absolutely soaked in two rain storms
Monday Jul 10, 2023 #
Paddling 1:05:00 [3]