Training Log Archive: HammerIn the 7 days ending Sep 10, 2023:
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Sunday Sep 10, 2023 #
Yoga 10:00 [3]
too much work. too little time. gotta change that
Saturday Sep 9, 2023 #
Mobility 10:00 [3]
10 AM
Cycling 55:00 [3] 11.21 km (4:54 / km) +61m 4:47 / km
ahr:129 max:171
Friday Sep 8, 2023 #
2 PM
Cycling 1:45:00 [3] 20.63 km (5:05 / km) +136m 4:56 / km
ahr:139 max:173
Missing Link and Osprey and back with JG
Thursday Sep 7, 2023 #
Strength 35:00 [3]
Squeezed this into a busy day.
I have a grant deadline in 39 days. But I can’t start it until late next week. Normally people are given 3.5 months to prep their proposal for this. I’m not pleased about this.
I have a grant deadline in 39 days. But I can’t start it until late next week. Normally people are given 3.5 months to prep their proposal for this. I’m not pleased about this.
Wednesday Sep 6, 2023 #
9 AM
Mobility 10:00 [3]
Had planned on another run but don’t want to overdo it. Hopefully I can get into a good training routine this fall.
10 AM
Paddling 20:00 [3]
Relaxing 48 hours in Killarney. No bugs, warm water temps, nice breeze and sunny. Mastered the camp stove pizza making!
Figured out the two options for my Killarney 60km route for my 60th birthday. 1443 days to prepare.
A nice getaway.
Figured out the two options for my Killarney 60km route for my 60th birthday. 1443 days to prepare.
A nice getaway.
Tuesday Sep 5, 2023 #
10 AM
Running 30:00 [3] 2.93 km (10:15 / km) +115m 8:34 / km
ahr:139 max:162
Run to Heaven Lake from 104.
Everyone is trying
To get to the bar
The name of the bar
The bar is called heaven
Started with bushwhack and then followed the old road link to the Carlyle parking lot but really overgrown. Then restarted my watch.
Watch died on return run which included some bushwhacking.
Practiced some more with trekking poles.
Everyone is trying
To get to the bar
The name of the bar
The bar is called heaven
Started with bushwhack and then followed the old road link to the Carlyle parking lot but really overgrown. Then restarted my watch.
Watch died on return run which included some bushwhacking.
Practiced some more with trekking poles.
Running 35:00 [3] 3.6 km (9:43 / km)
Back from Heaven Lake
Swimming 20:00 [3]
water running
Monday Sep 4, 2023 #
Paddling 30:00 [3]
Yoga 10:00 [3]