Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jan 21:

activity	#	time	miles		km		+m
Skiing	5	6:42:30	42.78	(9:24)	68.85	(5:51)	341
Snowshoeing	5	3:07:30	5.08		8.17
Mobility	3	30:00
Yoga	3	30:00	0.16		0.26
Strength	1	25:00
Cycling	1	25:00	6.77	(3:41)	10.9	(2:18)
Total	14	11:40:00	54.79		88.18		341

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Sunday Jan 21 #

Yoga 10:00 [3]

stunning morning. Big Sound ice is finally starting to form and sing

12 PM

Skiing 1:42:30 [3] 21.09 km (4:52 / km) +107m 4:44 / km
ahr:120 max:197

Half marathon. Full marathon sometime soon?

36/125

C • Marathon 5

Saturday Jan 20 #

9 AM

Mobility 10:00 [3]

Extra focus on TFL and glutes

2 PM

Skiing 1:50:00 [3] 21.18 km (5:12 / km) +87m 5:05 / km
ahr:139 max:168

Half marathon. Full marathon sometime soon?

My students did a snow survey yesterday at my research site 10 minutes from the Waddtage. Snow depth ranged from
60-130cm with an average depth of 90cm!

C • Wow!! 1

trying to sort out the hip flexor issue with so much needed yoga on a beautiful sunny morning. Its been a long time since we have seen this much sun in Nobel. Its encouraging I can do as much snowshoe running as I have without any real knee issues.

EDIT: Dr. Emma says it my Total Fuckin’ Loser (TFL) muscle

2 PM

Skiing 1:20:00 [3] 12.25 km (6:32 / km) +38m 6:26 / km
ahr:117 max:151

GN perimeter (aka Junction D is lava).

No glide skated the uphills and double poled the flats. otter was pretty soft and slow but was fun to explore.

Bought a pair of Craft wind proof ski pants from Parry Sound Bikes just before this workout. Very wise purchase given the temps.

Thursday Jan 18 #

Snowshoeing 35:00 [3]

waddtage trails followed by an hour of shoveling decks and balconies.

Tweet of the day “shoveling snow found to be number 1 cause of Canadians muttering ‘fuck this fucking shit’”

9 AM

Mobility 10:00 [3]

right hip flexor isn't happy.

Prediction: This phrase will be trending by the end of the day
"Make America Great but Slightly Imperfect Again"

2 PM

Snowshoeing 30:00 [3] 2.42 km (12:25 / km)
ahr:131 max:165

packing the squirrel trail. so. much. snow.

Skiing 1:05:00 [3] 11.32 km (5:44 / km) +53m 5:37 / km
ahr:131 max:213

Sklassic. Skate the uphills, double pole the flats.

skied the new Moose trail for the first time. it had been packed but then got 15-20cm of fresh powder. i was the first person on the trail and i was lovin it. the new big hill is gonna be popular

C • Big hill 2

Wednesday Jan 17 #

Strength 25:00 [3]

workout #1

C • Workout #1 1

Snowshoeing 40:00 [3]

waddtage trails again

Tuesday Jan 16 #

Cycling 25:00 [3] 10.9 km (2:18 / km)

During a meeting.

3 PM

Skiing 45:00 [3] 3.0 km (14:59 / km) +56m 13:42 / km
ahr:128 max:151

Backcountry skiing through deep powder at Nobel beach. Legs trashed.

Snowshoeing 22:30 [3] 1.75 km (12:51 / km)
ahr:121 max:179

Waddtage trails snowshoeing running during some heavy squalls with Etoile. Legs really trashed.

iweather is forecasting another 50-60cm in next 36 hours. Crikey.

C • Crikey 5