Training Log Archive: toddp

In the 1 days ending Nov 30, 2008:

activity

time

miles

Run - XC

1:10:28

5.12

(13:46)

8.23

(8:33)

Jog/Walk

10:04

Walk

5:00

Total

1:25:32

5.12

8.23

[1-5]

1:20:32

1:25

0:00

Jog/Walk warm up/down 10:04 [1]
ahr:112

Run - XC (LSR) 1:10:28 [2] 8.23 km (8:33 / km) +40m 8:21 / km
ahr:134 max:145 shoes: IceThugs

Walk warm up/down 5:00 [0]
ahr:100