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Training Log Archive: toddp

In the 1 days ending Oct 30, 2009:

activity # timemileskm+m
  Run - XC1 37:16 3.27(11:24) 5.26(7:05)
  Total1 37:16 3.27(11:24) 5.26(7:05)

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Fr

Friday Oct 30, 2009 #

Run - XC (Fartlek) 37:16 intensity: (34 @1) + (3:51 @2) + (16:23 @3) + (14:12 @4) + (2:16 @5) 5.26 km (7:05 / km)
ahr:144 max:172 shoes: Salomon XA3D (Grey)

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