Training Log Archive: toddpIn the 30 days ending Nov 30, 2008:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Nov 30, 2008 #
Jog/Walk warm up/down 10:04 [1]
ahr:112
Run - XC (LSR) 1:10:28 [2] 8.23 km (8:33 / km) +40m 8:21 / km
ahr:134 max:145 shoes: IceThugs
Walk warm up/down 5:00 [0]
ahr:100
Saturday Nov 29, 2008 #
Walk 30:00 [0]
(rest day)
Friday Nov 28, 2008 #
Bicycle - Road (commute) 43:57 [3] 8.8 mi (5:00 / mi)
ahr:129 max:150
Walk 30:00 [0]
Bicycle - Road (Commute) 44:57 [3] 8.8 mi (5:06 / mi)
ahr:130 max:166
Thursday Nov 27, 2008 #
Run - XC warm up/down 6:43 [1]
ahr:121
Run - XC (LSR) 54:58 [3] 6.98 km (7:53 / km) +100m 7:21 / km
ahr:140 max:159
Wednesday Nov 26, 2008 #
Walk warm up/down 8:35 [1]
ahr:102
Run - XC (LSR) 1:12:39 [3] 8.47 km (8:35 / km)
ahr:135
Walk warm up/down 5:00 [1]
ahr:116
Kick Scooter (commute) 25:00 [1]
Walk 40:00 [0]
Tuesday Nov 25, 2008 #
Kick Scooter (commute) 25:00 [1]
Walk - Stairs 11:00 [2]
Walk - Stairs 8:00 [2]
Monday Nov 24, 2008 #
Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)
Note
Bicycle - Road (Commute) 48:00 [3] 8.8 mi (5:27 / mi)
Walk 25:00 [0]
Sunday Nov 23, 2008 #
Run - XC warm up/down 8:00 [3]
Orienteering race 58:27 [4] *** 7.28 km (8:02 / km) +100m 7:31 / km
ahr:168 max:181 spiked:12/16c
Orienteering (Control Retrieval) 12:00 [3] ***
spiked:3/3c
Saturday Nov 22, 2008 #
Note
(rest day)
Friday Nov 21, 2008 #
Run - XC warm up/down 18:12 [2]
ahr:129
Run - XC 14:47 [5] 3.0 km (4:56 / km) +20m 4:46 / km
ahr:175 max:184
Jog/Walk warm up/down 12:00 [2]
Thursday Nov 20, 2008 #
Bicycle - Road (commute) 39:00 [3] 8.8 mi (4:26 / mi)
Note
Bicycle - Road (Commute) 52:00 [3] 8.8 mi (5:55 / mi)
Wednesday Nov 19, 2008 #
Walk warm up/down 10:00 [0]
ahr:104
Run - XC warm up/down 15:23 [3]
Run - XC 17:35 [4] 3.35 km (5:15 / km)
ahr:172
Run - XC 18:40 [3]
ahr:151
Walk warm up/down 5:00 [1]
ahr:119
Kick Scooter (commute) 25:00 [1]
Walk 40:00 [0]
Tuesday Nov 18, 2008 #
Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)
Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)
Monday Nov 17, 2008 #
Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)
Bicycle - Road (Commute) 45:00 [3] 8.8 mi (5:07 / mi)
Sunday Nov 16, 2008 #
Run - XC warm up/down 15:00 [2]
Orienteering 30:00 [3]
Jog/Walk warm up/down 12:00 [1]
Saturday Nov 15, 2008 #
Note
(rest day)
Friday Nov 14, 2008 #
Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)
Bicycle - Road (Commute) 46:00 [3] 8.8 mi (5:14 / mi)
Thursday Nov 13, 2008 #
Kick Scooter (commute) 30:00 [0]
Note
Walk 20:00 [0]
Walk 20:00 [0]
Wednesday Nov 12, 2008 #
Note
(sick)
Walk 15:00 [0]
Walk 20:00 [0]
Walk (commute) 25:00 [0]
Tuesday Nov 11, 2008 #
Note
(sick) (rest day)
Monday Nov 10, 2008 #
Note
(sick) (rest day)
Sunday Nov 9, 2008 #
Miscelaneous (Yard Work) 1:00:00 [0]
Run - XC warm up/down 15:00 [2]
Orienteering 45:37 [4] *** 5.0 km (9:07 / km) +90m 8:22 / km
spiked:25/26c
Run - XC warm up/down 6:00 [2]
Saturday Nov 8, 2008 #
Miscelaneous (Yard Work) 3:00:00 [0]
Friday Nov 7, 2008 #
Kick Scooter (commute) 30:00 [1]
Walk 25:00 [0]
Thursday Nov 6, 2008 #
Kick Scooter (commute) 25:00 [1]
Note
Run - Road warm up/down 5:00 [2]
Run - XC 30:00 [3] 3.81 km (7:52 / km) +40m 7:29 / km
Wednesday Nov 5, 2008 #
Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)
Bicycle - Road (Commute) 40:30 [3] 8.8 mi (4:36 / mi)
Note
Tuesday Nov 4, 2008 #
Kick Scooter (commute) 25:00 [1]
Walk 23:00 [0]
Orienteering 47:01 [3] * 6.19 km (7:36 / km)
ahr:163 max:180 spiked:14/16c
Jog/Walk warm up/down 20:00 [3]
Note
Monday Nov 3, 2008 #
Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)
Walk 20:00 [0]
Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)
Note
Sunday Nov 2, 2008 #
Walk warm up/down 7:29 [0]
ahr:90
Run - XC 20:48 [3] 3.0 km (6:56 / km)
ahr:138
Walk warm up/down 10:00 [1]
ahr:100