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Training Log Archive: ckoombs

In the 1 days ending Oct 21, 2007:

activity # timemileskm+m
  O1 34:10
  Running1 10:00
  Total1 44:10

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0:44
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Su

Sunday Oct 21, 2007 #

O 34:10 [3]

SHI Relay
James Me Ewan
Set off in the lead and felt really strong. Missed on large gaffling early on and Neil et al caught me. Started to struggle through second half but pulled back time on Rob/Oleg/Anthony overall. NN finished 15s ish.
Ewan and Scotia pulled us through for a Scot 12.

Running 10:00 [3]

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