Training Log Archive: ckoombsIn the 1 days ending Dec 6, 2007:
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Thursday Dec 6, 2007 #
S&C 40:00 [3]
Plyometrics, Core and Strength training w/ Doug at CSE Circuit Gym
Running 25:00 [3]
28:00 [3]
12*1min castle terrace
felt tight from sandc and tempo day before
w/ doug and chepls
nothing would have prevented cheps from burning me though! and i thought he was injured!
felt tight from sandc and tempo day before
w/ doug and chepls
nothing would have prevented cheps from burning me though! and i thought he was injured!