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Training Log Archive: tnipen

In the 1 days ending Feb 16, 2009:

activity # timemileskm+mload
  Running1 55:00 6.21(8:51) 10.0(5:30)11.0
  Total1 55:00 6.21(8:51) 10.0(5:30)11.0

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Mo

Monday Feb 16, 2009 #

Running 55:00 [2] 10.0 km (5:30 / km)
shoes: John's Nike shoes

Control pickup at UBC with Oystein followed by a run in PS park.

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