Running long 1:48:00 
slept:9.0 (injured) shoes: Asics DS Trainers 14
Waitaks run with twiddle
Started from filter station, up east tunnel track, down anderson, along tramline, past dam, along fenceline, ridge road, cutty grass, old coach rd, back to filter station. Knees still a bit iffy, especially after the run. Nice night for it, was feeling pretty avg for the most of it, but seemed to get better near the end.