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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Jul 1, 2011:

activity # timemileskm+m
  orienteering1 20:00
  Total1 20:00

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Fr

Friday Jul 1, 2011 #

Event: JWOC 2011 RUMIA-WEJHEROWO - POLAND
 

orienteering 20:00 [4]

Warm up, down hill course on one of the training maps from earlier this week.
Felt pr good and navigated well so all is g :)
Calves were a little bit sore from a massage last night, whoops
C • good luck yo. (but not as much as for nz) 2

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