Training Log Archive: HilaryIn the 11 days ending Sep 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Sep 20, 2012 #
Swimming (Gosford pool) 41:12 [3] 2.0 km (20:36 / km)
shoes: barefeet &Flippers
Nice afternoon for a good swim. First 1 km the usual combo no flippers first 100 then the freestyle kick board combo for the next 900. 1:58, 1:47, 2:20, 1:51, 2:18, 1:51, 2:21,1:50, 2:22, 1:49. The I did 200 freestyle then 100 kick board followed by 200 freestyle, 1:49, 1:52, 2:19, 1:51, 1:56. Then last 500 no flippers, 2:04, 2:13, 2:15, 2:13, 2:05.
Tuesday Sep 18, 2012 #
Swimming (Gosford pool) 30:39 [3] 1.5 km (20:26 / km)
shoes: barefeet &Flippers
Managed to get this this swim in before the storm hit. Usual combo. 1:59, 1:51, 2:20, 1:53, 2:12, 1:52, 2:15, 1:50, 2:10, 1:52, 2:13, 1:53, 2:21, 1:47, 2:03. Last lap no flippers.
Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet
Went with nick tonight. Session with Kurt. Good session with plenty of sweating!
Monday Sep 17, 2012 #
Yoga (Living Om ) 1:15:00 [3]
shoes: Bare Feet
With Manu. Another great session!
Saturday Sep 15, 2012 #
Orienteering (Chevalier college) 28:32 [3] 3.0 km (9:31 / km)
shoes: Brooke's adrenaline GTS12
Good little course. Then we went walking for 2 hours putting flags out for the sunday training.
Wednesday Sep 12, 2012 #
Yoga (Living Om) 1:15:00 [3]
shoes: Bare Feet
Great session with Manu, makes you feel so good afterwards!
Tuesday Sep 11, 2012 #
6 PM
Pilates (Anytime gym) 1:00:00 [3]
shoes: Bare Feet
With Cheryl. Good session.
Monday Sep 10, 2012 #
Swimming (Gosford Pool) 26:01 [3] 1.3 km (20:01 / km)
shoes: barefeet &Flippers
Felt lethargic this afternoon but got on the pool and noticed my watch only had 13 free spots for the lap memory so decided that would be enough for today. Usual mix first and last 100 no flippers then the rest flippers/kick board alternating. 2:00, 1:46, 2:17, 1:55, 2:17, 1:51, 2:15, 1:51, 2:08, 1:52, 1:49(F/s),1:50(f/s), 2:03. Kick board laps seemed slower today.