Training Log Archive: kensrIn the 7 days ending Apr 20, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road Running (Cummings Rd +) 40:00 [2] 3.0 mi (13:20 / mi)
O - competition race (West Point Long) 59:56 [5] 6.7 km (8:57 / km)
O - competition race (West Pont Sprint) 19:35 [5] 2.5 km (7:50 / km)
O - competition race (West Point Middle) 40:30 [5] 4.0 km (10:08 / km)
Road Running tempo (Chester via PO) 48:24 [4] 6.0 mi (8:04 / mi)
Road Running (Chester via PO/Cummings) 1:02:30 [3] 5.9 mi (10:36 / mi)