Training Log Archive: kensrIn the 7 days ending Sep 21, 2015:
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Monday Sep 21, 2015 #
6 AM
Road Running (Cummings Rd) 29:50 [3] 2.07 mi (14:25 / mi) +78m 12:54 / mi
Morning run down Cummings, then 5 min of spenst on the ski trail hill, mostly jumps and step ups.
Saturday Sep 19, 2015 #
9 AM
Road Running warm up/down 33:33 [2] 2.1 mi (15:58 / mi) +16m 15:36 / mi
Road Race race (Charlestown NH) 26:07 [4] 3.09 mi (8:27 / mi) +31m 8:12 / mi
5K fundraiser for the humane society. Small field, but good fundraiser -- $2,400 with pledges. Pretty good course around the small town. Mostly flat with a couple slight grades thrown in. Worked hard but felt a little slow.
3rd overall, but really 2nd because the guy who came in first stopped with his dog after a mile, never repassed the two I was with and somehow ended in before any of us. Not worth a complaint, but gee whiz, why bother taking a short cut in a small race like this?
3rd overall, but really 2nd because the guy who came in first stopped with his dog after a mile, never repassed the two I was with and somehow ended in before any of us. Not worth a complaint, but gee whiz, why bother taking a short cut in a small race like this?
Thursday Sep 17, 2015 #
Note
Dan #2 born today in Boston!
C • #2 2
Wednesday Sep 16, 2015 #
Note
Signed up for Craftsbury's Masters Ski Camp Dec10-13. Great program last year. Winter is Coming!
3 PM
Trail Running long 1:45:28 [3] 8.22 mi (12:50 / mi) +367m 11:16 / mi
Felt good after yesterday's recovery session. Pushed up the long hill and down Popple Dungeon at a good clip.
Twenty minutes faster than previous times.
Twenty minutes faster than previous times.
Tuesday Sep 15, 2015 #
5 PM
Trail Running (Kingdom Valley) 44:24 [2] 1.6 mi (27:45 / mi) +121m 22:29 / mi
Morning spent spraying invasives (Japanese barberry, glossy buckthorn, honeysuckle, burning bush and bittersweet) in various presence with glyphosate. Not too serious, but these guys will take over in a few years, so knocking them down now.
Then finished covering the thump-de-bump in the Pines with dirt. A little more and then seeding.
Finally a run up the hillside, but tired by then and stiff from yesterday and the weekend, so not much of a showing at that.
Then finished covering the thump-de-bump in the Pines with dirt. A little more and then seeding.
Finally a run up the hillside, but tired by then and stiff from yesterday and the weekend, so not much of a showing at that.