Training Log Archive: KingTimIn the 1 days ending Oct 15, 2007:
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| Mo |
Monday Oct 15, 2007 #
Bike on road (Bike to work) 55:00 [3] 20.5 km (22.4 kph)
First ride from my new flat. Slightly closer now. Needed lights this morning. Getting dark now.
Run (Monday night run) 1:25:00 [3] 14.5 km (5:52 / km)
ahr:150 max:170 shoes: Adidas Response Trail
Run from Charles' house. I ran with a very heavy full KIMM sack, probably heavier than it will be on the actual OMM, but thought it would be good training. Ran with Mark Saunders, Charles, Matt and Mark Bown (just moved to Bath so came along to join us for the first time).
Nice long run, steady pace, a few hills. Around Pur Down, under M32 to Eastville, up Frome Valley to Frenchay, back down Frome Valley, under M32 again, back to Charles'. Really felt the weight on my back. Very good leg strengthening work. Proper dark tonight. Head torches all the way.
Nice long run, steady pace, a few hills. Around Pur Down, under M32 to Eastville, up Frome Valley to Frenchay, back down Frome Valley, under M32 again, back to Charles'. Really felt the weight on my back. Very good leg strengthening work. Proper dark tonight. Head torches all the way.
C • OMM 3